Here  is what  causes your  lower  back  pain, As  explained  by our  Phoenix chiropractor’s office, In Touch Wellness Center.
The Mayo clinic suggests that the top reasons to go see a Phoenix chiropractor for low back aches are as follows:

Strains: Minor tears in muscles and ligaments, caused by improper and heavy lifting or sudden awkward movements.

Structural Problems: Bulging Discs, Sciatica, Skeletal Irregularities, Arthritis and Osteoporosis.

Rare Conditions: Spinal cancers, Nerve dysfunction or Infections in the spine.

Phoenix chiropractor  evaluation

So which one is yours? Today our  Phoenix chiropractor is going to focus on structural problems and bulging discs, both which can contribute to sciatica and be related to skeletal irregularities.

The lifestyles and occupations of people today may require a large amount of sitting, decreased exercise and in many cases perpetually poor postures. The majority of individuals rarely take the time needed to stretch their bodies or to do the basic physical maintenance that is needed and recommended by Phoenix chiropractor’s for health to be prolonged in general. When our jobs require heavy lifting and we are not careful to use proper body mechanics we can very likely become injured. These injuries can lead to a bulging or even worse, ruptured disc. When there is an imbalance in the spine and posture, known as a misalignment or subluxation, this can cause the disc to bulge into the nerve. In some cases this bulging causes pain and discomfort that is hard to reverse without specific care, though occasionally there may be no symptom of pain present to raise alarm to this harmful condition. This pressure on the nerve can cause other organs or tissues to function less efficiently.

Final Phoenix Chiropractor Thoughts

So as you can see some pains are simply symptoms of a bigger problem, something that cannot be corrected with stretching or exercise alone. Many times stretching or exercise can actually exacerbate a disc injury. There are some basic manual tests that can be performed in our Phoenix chiropractic office, even prior to an MRI, for detecting the presence of a spinal disc injury which may be performed during a spinal screening.

Thankfully for Phoenix chiropractor patients, when a disc injury is diagnosed, many excellent corrective options are available right here at our Phoenix chiropractor office, In Touch Wellness Center. Some of these are Spinal Decompression Therapy which has been shown to reverse disc injuries in many successful cases. Cold Laser Therapy may aide in decreasing inflammation around the joint and the nerve, while accelerating the healing process. In instances of chronic pain, healing is slowed and a more serious condition may arise. Soft tissue work, like Therapeutic Massage, is also a valuable asset to a quicker recovery and allows the muscular areas to relax which promotes healthy function.

Having regular checkups by Phoenix chiropractor can avert many injuries to spinal health. Knowledge is power. Learning proper lifting techniques, utilizing the appropriate stretching and incorporating exercises that improve core function can help prevent any structural issues before they become problematic.

Remember, our Phoenix chiropractor has got your back when it comes to long term prevention and healthy function.

Contact our  Phoenix chiropractor to set up a spinal screening today. You will be glad you did.

Here at In Touch Wellness Center we encounter many first day patients who are dealing with chronic headaches. What we find very commonly is that many people have a tendency to feel as if this is just part of their lives and that it may even be a “normal” complication due to the stress of their chosen lifestyle or occupation. As we gather data through our evaluation process, we almost always find that there is a structural component in the cause of these chronic and unpleasant headaches.

As adaptable as our bodies are, our spinal structure plays a key role in how we feel and function. It is of great significance that an imbalance in our posture, existing for many years, can create some serious and painful side effects. When poor postures, misalignment and nerve irritation go uncorrected, this can cause a symptomatic bombardment to the nervous system. We have found that headaches can be a correctable symptom and in many cases, the need for treatment with drugs or pharmaceuticals is eliminated, when a long term postural imbalance is corrected. What a relief patients experience when they realize that it has been months since they have had a headache.

If you or someone you know have chronic, reoccurring headaches or pain, today you can embark on a journey that can be a turning point for you. So many lives have been changed for the better here at In Touch Wellness Center and if you are ready to improve your health for the best and put chronic pain in your past, why wait? Call today to set up a consultation.

Thanks for reading today.